Author: Stannah
Senior gardening: learn more about the benefits of a therapeutic garden
Written by Stannah
Ever wondered why so many take up gardening after they´ve retired? Aside from having the luxury of more spare time, attending to a garden or simply enjoying the contact with nature promotes several health benefits that can help seniors feel better, avoid stress and anxiety and live a fuller life. If you think about it, […]
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The Role of Senior Citizens Throughout History
Written by Stannah
The Role of Senior Citizens throughout History “The challenge today is to build a world that is just as responsive to the needs of very old people as to the very young.” Laura L. Carstensen Ph.D. is a Professor of Psychology and the founding director of the Stanford Centre on Longevity [stannah-shortcodes shortcode=”cta_form” title=”Request a […]
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8 Tips to help seniors safely use Social Media
Written by Stannah
According to a study published by Statista, in 2020, over 3.6 billion people worldwide were actively using social media. From Facebook to Twitter, Instragram and beyond, and especially during the Covid-19 pandemic, social media became a way for us to be able to keep in touch with family and friends, read the latest news or […]
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Happy Retirement – Make the most out of life
Written by Stannah
Age is just a number and retirement is now considered by many to be the “golden age” of adulthood. As life expectancy increases, having a happy retirement is now more important than ever. This is perhaps unsurprising, as retirees finally find themselves with sufficient free time to pursue those interests that most excite and stimulate […]
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Knee pain: know the symptoms, causes and prevention measures
Written by Stannah
When you, or someone you know, experience severe knee pain caused either by knee injury or Osteoarthritic disease or even Rheumatoid Arthritis, you’ll know how distressing and painful it can be walking 200 yards to the groceries store, complete your everyday activities, getting in and out of the bath or walk up and down the […]
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Yoga for seniors: benefits and gentle routines for an active life
Written by Stannah
While it’s not possible to completely minimize all the effects that ageing has in our body, there’s plenty that can be done to lessen its impact. For many, Yoga is the answer. The desire to age in place has become increasingly popular in recent years, particularly among the ageing Baby Boomer generation. While the ambition […]
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7 Ways to Stay Healthy in Winter
Written by Stannah
If you were a character in the epic TV show Game of Thrones, you would feel a chill in your bones at the words ‘Winter is Coming’. But because you’re Australian, you may even welcome the winter season after the long and hot summer. The truth is that Australians are lucky in that our climate […]
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Fall Prevention with Proper Senior Footwear
Written by Stannah
While much of the discussion around fall prevention focuses in avoiding obstacles, it is important to look at footwear and analyse how they can increase the risk of falling, especially important among seniors. As a child, we often desired shoes with bright colours and bold designs. A new pair of shoes may have made us […]
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