How to prepare for retirement in 7 steps
Written by Stannah
Retirement is the perfect opportunity to enjoy life at a different pace. However, preparing for retirement can brin...
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The Science Behind Functional Balance:
improving your awareness of your balance health
World Heart Day: Preventing Heart Disease & Promoting Healthier Living
Written by liliana
“Listen to your heart.” It’s a phrase we hear a lot. It might be your favourite line from a classic romantic ...
Makeup for women over 50 and the beauty of mature skin
Written by Stannah
It doesn’t really matter how old we are, we all like to look good and show our natural beauty. We embrace the lin...
World Stroke Day: Focusing on the Future and Recovering from a Stroke
Written by Stannah
Did you know: A stroke can happen to anyone, at any age? Did you know: Stroke is a leading cause of death and ...
Senior gardening: learn more about the benefits of a therapeutic garden
Written by Stannah
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Vitamin D: nutrition and sunshine to keep us healthy
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Knee pain: know the symptoms, causes and prevention measures
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Celebrating Life: how oral history can help preserve our stories
Written by Stannah
Ever met someone whose life story you thought should be shared with the world? How would you go about doing that? A...
How can swimming improve balance?
Written by Stannah
We’ve all heard about how a sedentary lifestyle increases your risk of developing life-threatening health conditi...
Multiple Sclerosis: the disease with a thousand faces
Written by Stannah
World Multiple Sclerosis Day is an initiative of the MS International Federation and its support networks for r...
Bunions: what they are and how to treat and prevent them
Written by Stannah
Did you know that together, your foot and ankle have 26 bones, 33 joints and more than 100 muscles, tendons and lig...