Ageing on your terms: how to promote independence in seniors
Written by Stannah
From a young age, we dream about being independent: having our own car, our own house, and making our own rules. So...
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The Science Behind Functional Balance:
improving your awareness of your balance health
From chaos to calm: decluttering tips that will change your life
Written by Stannah
Think of all the stuff you have accumulated around the house. Do you feel a little stressed just thinking about it?...
Downsizing your home: is it the right move for you?
Written by Stannah
It's a classic dilemma after a certain age: downsize to a smaller house or stay put in the familiar surroundings yo...
The 5 best places to retire in the world: the road to retirement bliss
Written by Stannah
“Retirement: That’s when you return from work one day and say: Hi, Honey, I’m home — forever ”. Well, ...
Senior gardening: learn more about the benefits of a therapeutic garden
Written by Stannah
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Vitamin D: nutrition and sunshine to keep us healthy
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Knee pain: know the symptoms, causes and prevention measures
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Is age really just a number? Let’s debunk some myths about ageing
Written by marcel
Ageing. It's a word that sends shivers down some spines, but it really doesn’t have to. Age is not a one-size-fit...
How to be happy: unveiling the secrets of lasting happiness
Written by Stannah
Little darlin', it's been a long, cold, lonely winter Little darlin', it feels like years since it's been here He...
7 Timeless habits for longevity: nurturing a healthier and happier lifestyle
Written by Stannah
“Healthy lifestyle habits may increase life expectancy by a decade or more.” Harvard School of Public Health...
Social connections: the secret to a fulfilling life
Written by Stannah
What does it mean to live a fulfilling life? While the answer may vary from person to person, there are some common...