Seasoned traveller secrets: the best tips for senior air travel

Written by Stannah

“Come fly with me
Let’s fly, let’s fly away…”

If you just started humming the “Come Fly With Me” song by Frank Sinatra and felt a sudden urge to travel, we completely understand.

Travelling can be very exciting, but senior air travel can sometimes feel a bit overwhelming, especially after a certain age.

Unique challenges like managing medications, staying comfortable, and navigating airports can make a simple trip more stressful than it really needs to be. But don’t worry! We’re here to help you navigate these challenges and promote your independence during air travel.

Next, we’ll offer you a few tips and strategies to make navigating airports a breeze and ensure your comfort throughout the flight. By planning ahead, you can ensure a smooth, enjoyable travel experience and confidently explore the world.

1. Plan ahead for a smooth flight

The key to a relaxing flight experience starts before you even leave home. Here are some tips to ensure your journey is comfortable and stress-free:

• No stops: Opt for non-stop flights whenever possible. This eliminates the worry of layovers and missed connections, saving you time and frustration.
• Airlines with heart: Research airlines known for excellent customer service and a willingness to accommodate special needs. This can make a world of difference in your travel experience.
• Avoid the airport rush: Opting for mid-morning or early afternoon flights can help you avoid crowded airports and long security lines. This translates to a more relaxed and less stressful start to your trip.
• Take advantage of priority boarding: Many airlines offer priority boarding for seniors, so think of priority boarding as your VIP pass. This allows you extra time to get settled in your seat and stow your carry-on luggage before the main boarding crowd arrives.
• Assistance with a smile: If you require a wheelchair or other special assistance during your flight, notify the airline at least 48 hours before departure. This ensures they have ample time to arrange everything you need for a smooth and comfortable journey through the airport.
• Don’t forget senior discounts: Many airlines offer discounts for seniors, though they might not be widely advertised. Don’t hesitate to inquire about these discounts when booking your flight – it could save you some money.

2. Fly in comfort

Think about how you like to fly. Do you need to get up and move around frequently? Choose an aisle seat for easy access to the restroom and stretching your legs. Looking for extra legroom? Seats near the front of the plane might be the best choice for you. Worried about turbulence? Opt for seats near the wings for a smoother ride.

Also, don’t hesitate to ask flight attendants for assistance with anything you need during the flight. Believe us, flight attendants are your in-flight best friends. Whether you require help with your luggage, need a blanket, or have any other special requests, don’t be shy – they’re here to ensure your comfort and safety.

3. Travel smarter and pack like a pro

Senior air travel, especially after retirement, can be an incredible experience – a chance to explore new cultures, indulge in new hobbies, or even consider spending your retirement abroad. However, unexpected delays or lost luggage can interfere with your plans and turn everything upside down.

To ensure a smooth journey, declutter your carry-on bag and pack your essential items. Here’s what you shouldn’t forget:

• Medications: Pack all necessary medications in their original containers, along with a list of dosages and administration times.
• Travel documents: Keep a copy of your itinerary, relevant medical documents, passport, tickets, travel insurance documents, and emergency contact information readily accessible.
• Stay comfortable and entertained: Pack healthy snacks (if the airline allows it), comfortable clothing, and a neck pillow for a pleasant flight experience. Don’t forget your entertainment essentials like books, magazines, tablet, and headphones.

4. Stay comfortable and safe

Long flights can leave you feeling stiff and drained. But there are some things you can do to ensure you feel refreshed throughout your journey.

• Stretch and move: Regular movement and stretching are highly important to prevent stiffness and reduce the risk of deep vein thrombosis (DVT). So, perform some in-seat exercises (simple stretches and movements) or walk around a bit to improve circulation. You can also wear compression socks to improve circulation.
• Stay hydrated: Drink plenty of water to stay hydrated, as cabin air can be very dry.
• Don’t forget to manage your medication: Follow the medication schedule, adjusting for time zone changes if needed.
• And dress comfortably: Opt for layers and wear loose, comfortable clothing to make your flight as pleasant as possible. Comfy shoes are also a must, especially if you will be walking through large airports.

5. Conquering flight anxiety

Many people experience flight anxiety, especially turbulence fears. But don’t let this hold you back from exploring the world.

There are some effective ways to manage it and have a smooth flight, such as practising deep breathing exercises before and during the flight to stay calm. Inhale slowly through your nose and exhale slowly through your mouth. Repeat until you feel relaxed.

You can also immerse yourself in activities you enjoy, like listening to music, audiobooks, or watching movies. Engaging your mind reduces focus on anxious thoughts.

That said, if your anxiety is severe, you should consult your doctor before travelling. They may prescribe medication to help manage your anxiety during flights.

Stay active: the world is yours to see

The world is yours to explore, so don’t let time slip away without experiencing its wonders. Senior air travel can be a key to finding happiness and creating lasting memories, but maintaining independence at home is also crucial.

Imagine effortlessly navigating your entire house. This freedom is exactly what a mobility solution like a stairlift can provide. Whether it’s conquering the outdoor stairs to meet friends or catching a taxi to the airport, a stairlift empowers your independence for years to come.

Stannah can be your partner on this journey. Contact us today and we’ll help you find the perfect solution for smooth movement throughout your home, boosting your confidence to explore and cherish the world.